PILATES
- Lipé -
Pilates is a purposeful practice, strengthening the body, centering the mind, and enhancing overall alignment and control.
Remember, the only competition is keeping your core engaged while pretending it’s easy.
So, channel your inner powerhouse and embrace movements that build stability, balance, and lasting strength from the inside out.
HOW TO MAT PILATES
(High Intensity Practice - Intermediate Group Class)
Step into your power with our HOW TO MAT PILATES class!
In this class, you'll engage your core and activate your muscles through a series of controlled, precise movements designed to improve strength, flexibility, and body awareness. Using only your body and a mat, this class focuses on alignment, muscle control, and breath, making it perfect for all levels of fitness.
Starting with a brief warm-up to prepare the body, we'll flow through a series of classical Pilates exercises, targeting the abdominal muscles, lower back, hips, and thighs—key areas for improving posture and stability. You’ll also work on flexibility, lengthening the spine and improving joint mobility.
Throughout the class, emphasis is placed on quality of movement over quantity, ensuring each exercise is performed with focus and precision. Breathing techniques will guide you through each movement, fostering mindfulness and helping you build both physical strength and mental clarity.
By the end of the session, you’ll feel more connected to your body, with improved posture, a stronger core, and greater flexibility.
See you on the mat!
HOW TO PILATES SCULPT
(High Intensity - Intermediate Group Class)
Join us for our dynamic HOW TO PILATES SCULPT class designed to strengthen and tone your entire body while enhancing flexibility and core stability.
This innovative workout combines the fundamentals of traditional Pilates with elements of resistance training, using light weights, resistance bands, and body weight exercises to sculpt and define your muscles.
During the class, you will progress through a carefully structured sequence of exercises that emphasize controlled movements, proper alignment, and breath awareness.
Expect to work hard and feel results as you challenge your strength and flexibility while paying close attention to your form.
Ignite your strength, find your balance, and leave feeling empowered and refreshed with our HOW TO PILATES SCULPT class.
We'll see you on the mat!
HOW TO YOGILATES
(High Intensity Practice - Intermediate Group Class)
Unlock the perfect blend of strength, flexibility, and mindfulness with our HOW TO YOGILATES class!
This dynamic workout combines the best of both yoga and Pilates, offering a comprehensive approach to fitness that nurtures both body and mind.
In each session, you'll flow through a series of yoga-inspired movements that enhance flexibility and core strength, seamlessly integrated with Pilates techniques to improve posture and stability. Whether you’re a beginner or an experienced practitioner, our skilled instructor will guide you through modified poses and challenging sequences that cater to all levels.
Join us for a revitalizing journey that harmonizes movement and breath. Bring your mat, an open mind, and a desire to explore the synergies of HOW TO YOGILATES. Perfect for anyone looking to enhance their physical health while fostering inner peace!
See you on the mat!
HOW TO LG METHOD SIGNATURE
(High Intensity Practice - Open Level Group Class)
The LG Method Signature, created by international fitness and yoga expert Linda Gastaldello (@lindagastaldello), is a transformative workout that has already inspired a digital community of over 10,000 women worldwide.
This energizing, music-driven class combines low-impact cardio, Pilates sculpt, and mindful flow through intelligent sequencing that sets it apart from any other workout. Designed to activate fascia, protect joints, and balance the nervous system, it delivers powerful, sustainable results:
Sculpt long, lean muscles without strain
Boost energy & posture through fascia activation
Reduce stress & restore balance with mindful flow
Support hormonal health and women’s wellbeing at every stage of life
More than a workout, the Signature is a unique method and lifestyle built on Longevity & Glow — helping women feel strong, confident, and radiant for life.
We'll see you on the mat!