MEDITATION & BREATH-WORK
- Lipé -
Meditation is a gentle practice, calming the mind, grounding the spirit, and helping you find clarity amid life’s chaos. Remember, the only competition is not letting your thoughts wander… too much. So, channel your inner calm and embrace moments of stillness that restore focus, peace, and a deeper connection to yourself.
Breathwork is a transformative journey, energizing the body, centering the mind, and unlocking emotional release through conscious breathing. Remember, the only competition is seeing how long you can resist the urge to hold your breath. So, channel your inner energy and embrace techniques that refresh, reset, and empower your mind and body from the inside out. Remember, the only competition is keeping your core engaged while pretending it’s easy.
HOW TO BREATH-WORK (EES ROOM)
Embark on a journey of Self-discovery with our guided Breathwork Sessions. Our experienced instructors will lead you through various breathing techniques, helping you to relax, let go, and energize. You will leave feeling lighter, clearer, connected to your intuition, empowered, and heart-centered.
Additional effects may include: boosted energy, a strengthened immune system, better sleep, and a quieter mind. It can even work to release fear and unprocessed trauma, heal chronic pain, and accelerate the body's detoxification process.
Practicing breathwork in community gives momentum and power to the experiences of everyone in the group. It's a transformative experience for the mind, body, and soul.
Please join us for this incredible healing modality.
(All levels welcome)
HOW TO MEDITATE (EES ROOM)
Join us for a weekly meditative pause curated to restore and revitalize your energy.
This journey is designed to help you get grounded in your meditation practice, enhancing your connection to the world within and around you.
Over time and with diligent practice, you will feel more grounded, at ease with yourself and inspired to lead a more healthy and meaningful life.
Why Meditate?
Scientific research supports the numerous cognitive, emotional, health, and social benefits of this practice. Engaging in a regular meditation practice for 20-30 minutes a day can transform scattered thoughts, impulsive behaviors, and feelings of unfulfillment into clarity, assertiveness, and gratitude.
As you quiet your mind, you deepen your awareness. As a result, with time and practice, you’ll cultivate greater understanding and compassion for yourself and others, empowering you to contribute positively to your life, family and community.
Key Benefits:
- Cognitive Clarity: Enhance focus and reduce mental clutter.
- Emotional Resilience: Build a greater capacity to navigate life’s challenges.
- Social Connections: Improve relationships through increased empathy and understanding.
We gather in our EE System Room which uses bio-energy technology to promote healing and support relaxation.
As we cultivate stillness, we open up to insight, clarity, and a deeper connection to ourselves. Embody peace and dissolve stress as we guide the nervous system back to balance.
Approach each session with an open mind and heart. Be ready to explore!
New or experienced meditators are welcomed!