YOGA
- Lipé -
Yoga is a mindful journey, guiding the mind, body, and spirit toward balance and harmony.
Remember, the only competition is
trying not to fall asleep during savasana.
So, channel your inner zen-master and embrace practices that nurture your overall well-being.
HOW TO VINYASA
(Medium Intensity Practice - Open Level Group Class)
In this class, we’ll dive deep into the heart of Vinyasa yoga, exploring how to seamlessly connect breath with movement in a flowing sequence. "HOW TO VINYASA" is perfect for those looking to refine their practice, deepen their understanding of transitions, and learn the rhythm of the Vinyasa flow.
Through a series of purposeful, dynamic movements, we’ll break down each posture and transition to help you move with greater ease, strength, and awareness. You’ll gain a solid foundation in syncing breath with movement, cultivating fluidity in your practice, and discovering how Vinyasa can become a moving meditation.
Whether you're new to the flow or seeking to sharpen your technique, this class will help you approach each sequence with clarity, precision, and confidence. Join us and unlock the power of Vinyasa.
We'll see you on the mat!
HOW TO POWER FLOW
(High Intensity Practice - Intermediate Group Class)
(High Intensity Practice - Intermediate Group Class)
Join us for our HOW TO POWER FLOW class, where dynamic movement meets invigorating energy! This class is designed to elevate your heart rate and awaken your body through a series of powerful poses linked by breath.
You’ll flow through sequences that build strength, improve flexibility, and enhance endurance, all while cultivating a focused and mindful practice.
Expect to challenge yourself with both foundational and advanced postures, encouraging personal growth and self-discovery.
Let the rhythm of your breath and the energy of the room inspire you to push your limits. Come ready to sweat, connect, and transform!
HOW TO SOFT & STRONG VINYASA
(Medium Intensity - Open Level Group Class)
Join us for our "HOW TO SOFT + STRONG VINYASA" class a dynamic yoga class designed to cultivate both strength and softness in your practice. This unique blend of flowing sequences and gentle movements invites you to explore the balance between power and fluidity.
In this class, you'll experience a thoughtfully sequenced Vinyasa flow that emphasizes the connection between breath and movement. We will engage your muscles through strong postures and transitions, while also incorporating moments of softness to promote relaxation and mindfulness.
Expect to build strength in your core, arms, and legs, while also enhancing flexibility and promoting a deep sense of inner calm. The soothing, yet energizing atmosphere encourages you to honor your body’s capabilities and limitations, allowing for a practice that is both invigorating and restorative.
Whether you are a seasoned yogi or new to the mat, "How to Soft + Strong Vinyasa" invites you to deepen your practice, connect with your breath, and discover your own unique rhythm.
Embrace the interplay of strength and softness, and leave feeling empowered and rejuvenated.
All levels are welcome! We'll see you on the mat!
HOW TO RESET
(Low Intensity - Open Level Group Class)
In our fast-paced world, we often lose connection with our natural rhythms and inner wisdom. This nourishing weekly practice offers a sacred hour to pause, breathe, and return to your center through the timeless wisdom of yoga.
Your Weekly Reset Includes
Gentle Hatha Yoga Flow: Mindful asanas designed to release tension, restore flexibility, and ground your energy. Each posture is held with intention, allowing your body to truly unwind and reset.
Tratak (Candle Gazing Meditation: This powerful concentration practice calms the mind, improves focus, and awakens your inner light. Let the gentle flame guide you into deep presence and clarity.
Healing Eye Exercises: Soothing techniques to refresh tired eyes, release digital strain, and restore natural vision. Perfect for our screen-heavy lives.
Sacred Mudras: Hand positions that channel and balance your life force energy, creating harmony between body, mind, and spirit.
Pranayama & Healing Sounds: Breathwork and vocal toning that cleanse the nervous system, reduce stress, and activate your body’s natural healing response.
Perfect For:
Anyone feeling overwhelmed or scattered
Those seeking a mindful movement practice
Students wanting to deepen their yoga beyond physical poses
Anyone curious about traditional healing techniques
Practitioners of all levels (modifications offered)
What to Expect:
Step into Lipé’s serene space and reset from the week's stressors.
This class moves at a gentle, intentional pace, honoring both effort and ease. You’ll leave feeling grounded, refreshed, and hopefully reconnected to your authentic self.
About your instructor: Carol Jamault is a Certified Health & Life Coach (CHC), Licensed Massage Therapist (LMT), and Yoga Instructor (RYT-200) with over 15 years of experience in therapeutic wellness. Her work combines Eastern wisdom with modern care, helping clients alleviate stress, restore balance and vitality, and promote longevity and deep renewal.
HOW TO YOGILATES
(High Intensity Practice - Intermediate Group Class)
Unlock the perfect blend of strength, flexibility, and mindfulness with our HOW TO YOGILATES class!
This dynamic workout combines the best of both yoga and Pilates, offering a comprehensive approach to fitness that nurtures both body and mind.
In each session, you'll flow through a series of yoga-inspired movements that enhance flexibility and core strength, seamlessly integrated with Pilates techniques to improve posture and stability. Whether you’re a beginner or an experienced practitioner, our skilled instructor will guide you through modified poses and challenging sequences that cater to all levels.
Join us for a revitalizing journey that harmonizes movement and breath. Bring your mat, an open mind, and a desire to explore the synergies of HOW TO YOGILATES. Perfect for anyone looking to enhance their physical health while fostering inner peace!
See you on the mat!
HOW TO YOGA STRONG
(High Intensity Practice - Intermediate Group Class)
Welcome to our HOW TO YOGA STRONG Class!
This yoga class focuses on building the strength, balance, and confidence needed for inversions and arm balances through powerful sequences that will challenge your body and invigorate your mind.
This dynamic practice combines strenght-building poses with flowing sequences, creating a powerful workout that will leave you feeling strong, balanced, and energized.
Come ready to sweat and transform your practice.
See you on the mat!
CANDLELIT HATHA YOGA - IN SPANISH
(Low Intensity Practice - Beginners Group Class - In Spanish)
Join us for a candlelit yoga class that will soothe your body, mind, and soul. Let the soft glow of the candles guide you through a gentle flow, helping you to relax, unwind, and find inner peace. It's the perfect way to end your day and start your evening on a peaceful note. We can't wait to see you there!
(Práctica de Baja Intensidad - Clase para Principiantes - En Español)
Acompañanos en esta clase de yoga a la luz de las velas que calmará tu cuerpo, mente y alma. Deja que el suave resplandor de las velas te guíe a través de un flujo suave, ayudándote a relajarte, desconectarte y encontrar la paz interior. Es la manera perfecta de terminar tu día y comenzar la noche en una nota tranquila.
Te esperamos!
